See the pattern.
Document the facts.
Reclaim your confidence.

A private, structured place to log what happens, organise evidence, and let patterns become visible over time — built to sit alongside the Gaslighting.co.uk evidence tracker, not replace your own judgement.

This is not legal, medical, therapeutic, or crisis advice. If documenting creates risk, prioritise safety. If someone monitors your devices or accounts, store information carefully. In immediate danger, contact local emergency services or relevant support organisations.