See the pattern.
Document the facts.
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A private, structured place to log what happens, organise evidence, and let patterns become visible over time — built to sit alongside the Gaslighting.co.uk evidence tracker, not replace your own judgement.
No card required to start. Free is unlimited: log as many entries as you need, with full chronology, pattern tags, and export of your own data, always. Upgrade to Premium any time to attach and securely store evidence — screenshots, photos, documents — and unlock full pattern & contradiction analysis.
This is not legal, medical, therapeutic, or crisis advice. If documenting creates risk, prioritise safety. If someone monitors your devices or accounts, store information carefully. In immediate danger, contact local emergency services or relevant support organisations.